Classes/Activities

  1. Exercise 
  2. Hobbies/ Social
  3. Mindfulness
  4. Lectures/ Educational

Exercise 

All classes will be modified to your fitness level/ability. Not sure if a class is right for you? Try a complimentary class first. Call The Center (203-389-3430) or email ( kmoriarty@woodbridgect.org ) for more information or to register.
  • Aerobics Class: Offered Tuesdays and Thursdays, 10-11:00 am, in the Center Building gym. Come enjoy a complete aerobic, cardio and strength training workout to a variety of music with Laura Richling leading the class. Bring your own 1 or 2 pound hand weights, if you have them, to use during the class. There is a $3.00 fee paid at the beginning of each class.
  • Pickleball: Courts are available Monday through Friday, 12:30-3:30 pm in the Center Building gym and 7 days per week outside, weather permitting. All levels are welcome. There is an annual fee of $20 for residents, $25.00 for non-residents payable at the beginning of each calendar year or upon registering.
  • Targeted Strength Training Class: Offered Mondays, 9-10:00 am, in the Center Building gym. This exercise class, uses exercise bands to focus on strengthening specific muscle groups to help increase balance, stability, and flexibility. Bands are available for purchase through the instructor. The class fee is $40.00 for an 8-week session. It will be prorated as needed.
  • Zumba Gold: Offered Fridays, 9:30-10:15 am, with Amanda Aranzullo, in the Center Building gym. This fun "dance party" focuses on all elements of cardiovascular health, muscular conditioning, flexibility and balance. No prior Zumba experience is required. The fee is $30.00 for a 6-week session and will be prorated as needed.
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