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The original item was published from 5/30/2018 12:06:41 PM to 9/5/2018 12:05:02 PM.

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Woodbridge Senior Center

Posted on: May 29, 2018

[ARCHIVED] Yoga for Healthy Aging - New Class Begins May 30th!

 An alignment based yoga practice that emphasizes strength, flexibility, balance & agility, this class combines seated and standing postures and is safe for all.

10 week session: Class Dates:  May 30, June 6,13, 20, 27, July 11, 18, 25, Aug 1 and Aug 29th.   $75,  Wednesdays 1-2:15 pm at the Center Building, Room 16. Our instructor, Julie Luciani, is a certified Kripalu instructor and occupational therapist.  Modifications will be suggested for individuals with limited mobility or balance issues.  Equipment will be provided but if you have a mat, foam block or strap, please bring it to class.  Please call The Woodbridge Center to register:  203-389-3430.

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