An alignment based yoga practice that emphasizes strength, flexibility, balance & agility, this class combines seated and standing postures and is safe for all.
10 week session: Class Dates: May 30, June 6,13, 20, 27, July 11, 18, 25, Aug 1 and Aug 29th. $75, Wednesdays 1-2:15 pm at the Center Building, Room 16. Our instructor, Julie Luciani, is a certified Kripalu instructor and occupational therapist. Modifications will be suggested for individuals with limited mobility or balance issues. Equipment will be provided but if you have a mat, foam block or strap, please bring it to class. Please call The Woodbridge Center to register: 203-389-3430.