Yoga with Diane King is back. March / April classes available March 2.
Yoga develops strength, balance and ease in body and mind. We practice self-awareness, self-acceptance, and relaxation. We build good breathing habits, Improve posture and give time for inner stillness. We welcome all to our yoga practice. Use of a chair is optional.
Mondays 10:30 -11:45 a.m.
March 7, 14, 21, 28
April 4 (no 11), 18, 25
Wednesdays 10:30-11:45 a.m.
March 2, 9, 16, 23, 30
April 6, (no 13, no 20) 27
Any 7 classes -$75. All 14 classes-$150.
-If you miss a class you can make up on a different day.
-Classes in Room 16 of the former Center School, 4 Meeting House Lane-- enter on the library side of the building.
-Wear comfy clothes and bring a yoga mat.
-Optional: small pillow, blanket, yoga blocks, yoga belt (or 2 neckties tied together)
Register at the Woodbridge Recreation Office, or visit town website OR pay instructor at first class. Checks made payable to: Woodbridge Recreation
Questions: email email@example.com