Wednesday Gentle Yoga
10:30 -11:45 a.m. Room 16 Center Building (next to weight room) Enter either side of the building. The room faces Meetinghouse Lane.
Session 1: May 12, 19, 26 @$12/class=$36
Session 2: June 2, 9, 16, 23, 30 @$12 = $60.
Checks payable to Woodbridge Recreation. The class is limited to 7 masked participants.
The goals will be to learn postures that create strength and ease, and to manage stress through breathing, movement, and guided relaxation. Please bring a small pillow or folded blanket (for sitting), a yoga strap or long scarf or necktie, and a tennis or similar size ball. Any questions, please email firstname.lastname@example.org or call the Recreation Department, 203 389-3446. Online registration available at woodbridgect.org