This fall come join the thriving community of Yoga and T’ai Chi practitioners in Woodbridge. The classes may be one of Woodbridge’s best kept secrets taking place in Room 16 of the Center Building.
A variety of classes are offered. Gentle yoga is a slower-paced, dynamic class held each Monday and Wednesday, 10:30 am and Monday evening at 5:30 pm. The morning "no knees" class is for individuals with sensitive knees or knee replacements.
Instructor Diane King has taught yoga for 40 years and is trained in integral yoga, bone strength yoga and yin yoga. Bill Banick, founder of Long River Taijiquan and co-founder of Big Face Love Yoga, has over 42 years combined experience and works with all ages, abilities and medical situations. His classes focus on a harmonious balancing of mind, body and spirit. Bill teaches Yoga each weekday morning at 8:30 am and Tuesday evenings at 5:30 pm. He teaches T'ai Chi Wednesday evenings at 6 pm. All classes are ongoing.
Please register online or call the Recreation Office at 203-389-3446.